You can’t really scroll anymore without running into celery juice. People down it like it’s some magic elixir. And you know what? Maybe it kind of is. I've tried just about every green thing you can squeeze into a glass – from kale that tastes like lawn to spinach smoothies that coat your tongue – but fresh celery juice hits differently.

There’s something about that crisp, almost peppery flavor. Clean. Cooling. A bit salty if your stalks are good. It’s simple, but not basic. And if you're thinking about celery juice for lowering blood pressure, this one’s worth keeping in rotation. No fluff, no expensive powders, no monk-fruit-this or adaptogen-that.

Just celery. Cold and honest.

Active Time: 5 minutes
Total Time: 10 minutes
Servings: 1 glass

Ingredients

This drink doesn’t ask for much, which is why it's so easy to keep making it again and again. But don’t skimp on quality – the flavor depends on it.

  • 1 full bunch of organic celery (about 8–10 stalks; firm, bright green, no sad floppy ends)
  • Optional additions, depending on the mood:
    • A few slices of cucumber
    • Half a lemon (if you’re feeling zesty)

It’s called pure celery juice for a reason, but the occasional twist isn’t a crime.

Instructions

Preparation

Give the celery a good rinse. Not a splash – a proper wash. There’s always something lurking between those ribs. Chop off the white ends, then cut the stalks into chunks. If your blender sounds like it’s from 1998, go smaller.

Toss everything in a big bowl. Keep the optional ingredients nearby if you're planning to mix it up.

Cooking

No flame. No boiling. Not even a simmer. This is all about the blend.

If you’ve got a juicer, lucky you. Feed the celery in slowly and watch that green juice flow like a tiny river of health. If you're using a blender, add just a bit of water – maybe a few tablespoons – and blend until it’s smooth.

Then comes the most important part: straining. Cheesecloth, nut milk bag, a clean tea towel if you’re desperate – just don’t skip this step. No one likes sipping pulp.

Serving

Pour it straight into a glass. No frills. Ice is optional, but I’d argue it’s essential. Cold celery drinks just taste better.

Drink it fresh. Celery starts to oxidize fast, and the flavor goes from crisp to weird in less than an hour.

Nutritional Value Per One Serving

Nutrition Facts

  • Calories: 42
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 2g

Surprisingly low for how satisfying it is. Also makes it easy to drink without guilt, even on repeat.

Tips and Variations

There’s a rhythm to drinking celery juice, and once you find it, you won’t want to skip your morning glass.

Here's what I’ve learned the hard way:

  • Use it early. Drink on an empty stomach; it hits differently.
  • Chill everything. Cold celery blends smoother, tastes sharper, feels better.
  • Prep ahead. Chop your bunch and keep it in an airtight container. Morning-you will thank night-you.

Want to reduce blood pressure with more flair?

  • Add a sliver of beet for color and an earthy punch
  • Try a ginger slice if you like a bit of heat
  • Mix in a few sprigs of mint on hot days

Just don’t overcomplicate it. Celery’s charm is in the quiet.

Conclusion

Celery juice low blood pressure effects aren’t a myth – I’ve seen what a week of consistency can do. It’s a grounding drink, oddly soothing, and refreshingly punchy. You don’t need a juicing plan, a wellness tracker, or some online program to make it work.

You need a blender, ten minutes, and a bit of faith in the power of plants.

And trust me – after that first proper sip of organic celery juice, all crisp and green and full of life – you won’t look back.

Thirsty for more? Sip through our collection of refreshing drink recipes.